Free yourself from your fears, recharge your batteries, manage your pain better ... prenatal hypnosis is recommended for all pregnant women who wish to calmly approach their childbirth. Laeticia, psychotherapist and birth attendant, presents this method of birth preparation and the role that the ringing of your pregnancy Bola can play in this practice.
What is hypnosis ?
Hypnosis is a technique that allows us to install ourselves in a state of "modified consciousness" that is to say to reconnect with our unconscious and to be thus attentive to all our senses, our needs and to draw on all our resources. One can reach a state of hypnosis alone (we speak of self-hypnosis) or accompanied by a therapist.
Prenatal hypnosis as a method of preparing for childbirth